Health Update
Monthly Dr. visit today. My weight is only down a few pounds - this is where going to the gym actually works against me, but blood pressure and pulse were both good, so they are happy. Biggest improvement - my blood test was excellent. I've gotten my sugars down into 'normal', and I'm fine. Dropped from an 6.7 down to a 5.8 (under 6.0 by this scale is good) Yay! Next vampire session in 2 months. Thank god! I was so frantic I'd have to go through needles today, that I was almost panicking.
So, how I've been eating and being careful is paying off and working. Though it sure is hard cutting out breads, pasta and rice! I've always been pretty good about eating veggies, but now I'm careful not to have a lot of potato's, heavier on the veggies, and very light on breads, pasta and rice.
So, how I've been eating and being careful is paying off and working. Though it sure is hard cutting out breads, pasta and rice! I've always been pretty good about eating veggies, but now I'm careful not to have a lot of potato's, heavier on the veggies, and very light on breads, pasta and rice.
